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Aerobics

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Types of Aerobics Class

What is Aerobics?

Kinds of Aerobics Impact

Aerobic exercise can be either high or low impact. Typical aerobics classes allow students to choose either high or low impact. The teacher demonstrates low impact first. Students can then keep doing that or do the high-impact version which the teacher demonstrates next.

Class Format

Clothes & Equipment for Starting an Exercise Class

Train with a Friend

Benefits of Aerobics Class

The best way to know Aerobics is to see it

Floor Aerobics Demo
Step Aerobics Demo
Dance Aerobics Demo