What is Dance Fitness?

• Dance Fitness is a partner free fitness class using popular dances from the Ballroom & Latin American & other dance styles for any age, fitness level or ability.
• Dance Fitness classes will give you an amazing workout or just go at your own pace and enjoy the music and atmosphere.
• Dance Fitness is for everyong from experienced dancer to absolute beginner with our easy to follow routines and step by step instruction
• So what are you waiting for... come and experience the new fitness craze that is sweeping across the UK and beyond!

Class Format

• Most dance fitness classes will be structured very similarly, with a warm up period of a few minutes, followed by the dance fitness period where the heart rate is elevated for 30 to 40 minutes, which is then followed by a cool down period.
• It is important to gently stretch the muscles during the cool down period to prevent tightness and injury.
• Most dance fitness classes do not feature a break, but it is important to stay hydrated throughout the class, and to stop and rest if you feel dizzy or lightheaded at any point.
• About a month after your first class, you'll finally start to get it.

Clothes & Equipment for Starting an Exercise Class

• Dance Fitness will certainly get you moving and sweating! This is why we recommend you wear flexible and comfortable clothing to move in.
• We also recommend comfortable footwear, such as trainers, that provide adequate stability and flexibility.
• We strongly advise you to bring plenty of water to keep hydrated during your session.

Train with a Friend

• Group exercise can be a fun way to work out with others, and a wide variety of class types are available at many sites.
• Class participants may develop friendships and encourage one another, perhaps becoming accountability partners for one another.
• Instructors often notice progress and miss regular participants when they are out. Many people work harder when they are around others and look forward to regular group exercise routines each week.

Benefits of Dance Fitness Class

• The benefits of Dance Fitness include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.
• In fact, this class is one of the best ways to have a fun workout and get fit through improving your personal fitness!
• Dance Fitness class is ideal for a great fat burning workout and a real energy boost. This class will help you increase your stamina, tone up all areas of your body, as well as relieve stress after a long day!

The best way to know Dance Fitness is to see it