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What is Total Body Conditioning?

  • A Body Conditioning class is a whole body workout that can improve your overall fitness.
  • Body Conditioning classes are perfect if you’re training hard for your own particular sport and just as ideal if you simply want to get in great shape and feel better about your body.
  • Combining body weight exercises and resistance training, Body Conditioning will help you lose weight, tone up and completely transform your body.
  • This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.
  • It is designed to strengthen, tone and sculpt the body in the shortest amount of time possible. Body Conditioning combines ultra-modern, up-tempo chart music and exercises that target the major muscle groups.
  • High repetitions and low weight loads are used to produce a prized lean body and great muscle conditioning. If you’re looking for real results fast then Body Conditioning is the class for you!

What Happens?

  • Because Body Conditioning classes provide an all-round workout for all parts of your body. They’re a high energy, high impact session combining aerobics and toning in one class.
  • You’ll probably kick off with some aerobics style cardio routines to suitably energizing music, then move on to some more focused resistance work. This could involve floor mats and hand weights.

What Will You Get Out Of It?

  • As you’d expect form a total body workout, regularly attending Body Conditioning classes can deliver all-round benefits from head to toe. You’ll be better toned, physically fitter and you’ll probably feels just as good as you look too.
  • We’re not promising a complete transformation in a matter of weeks, but with a certain amount of effort and dedication you could certainly be well on the way towards a better body than you’ve ever had before.

Benefits of Body Conditioning Classes

  • We are constantly being told that we should get at least three times twenty minutes of exercise every week in order to maintain normal health. But exercise doesn’t need to be something that is yet another chore on our busy weekly schedule. Exercise can actually be fun and there’s no better way to have fun when exercising than with body conditioning classes.
  • It is important to know what classes are aimed at improving and what your specific exercise goals are. In most cases, individuals will look to increase their aerobic capacity, burn fat and increase muscle tone, all at the same time.
  • Yoga will help you to maintain flexibility, but won’t make running for the bus any easier. Jogging or cycling will help keep the weight off, but is unlikely to give you toned arms or a wash-board stomach.
  • Body conditioning, looks to provide a cardio workout and increase your aerobic fitness at the same time as toning and strengthening all the body’s muscle groups.
  • It is one of the best classes available to improve overall fitness. Body conditioning can be adapted to your current fitness level, so that you always get a good workout whether you’re a complete beginner, or a class veteran. And the really great thing about body conditioning is that, unlike aerobics, those who are challenged when it comes to coordination won’t be running for the nearest exit door.
  • Body conditioning can take a number of forms, usually involving performing high reputations of strengthening exercises at a low weight and almost always involving high-tempo motivational music.
  • Exercises which condition and tone the legs, bum, tummy and upper arms are included, as are exercises which raise the heart rate and condition the heart and lungs, meaning that body conditioning strengthens the muscles you can’t see, as well as those that you can.
  • Specific post-natal classes, sport-specific classes and classes for the over 50s mean that body conditioning can be utilised by a broad spectrum of individuals. Flexibility exercises are often included, as are core stability exercises, improving the overall wellness of your body and the combination of stationary and dynamic exercises maximises the number of calories burned during a class.

Calories Burned in a Body Conditioning Class

  • Low Intensity: 5 Calories per minute (Approx 300 calories per hour)
  • Medium Intensity: 6-8 Calories per minute (Approx 360-480 calories per hour)
  • High Intensity: 10 Calories per minute (Approx 600 calories per hour)

Lose the Fat, Build the Physique with Total Body Conditioning!

  • Although diet is an enormous part of the equation, physical activity helps us to burn excess calories which aids in our journey towards fat loss. Learn how to get maximum results from combining all diet and workout techniques together!

The best way to know Total Body Contioning is to see it

Total Body Conditioning (Body Weight)
Total Body Conditioning (Dumbbells)
Total Body Conditioning (Resistance Band)