Here are just some of the reasons why you might want to start dancing today! • It helps your co-ordination • It helps your strength • It helps your stamina • It helps your flexibility and gives you healthier joints • It helps your balance • You burn calories (you can loose a stone in 3 months dancing) • You'll get plenty of cardiovascular exercise • Dance, if done regularly, improves your health in many ways e.g. helps prevent heart disease and high blood pressure • You can learn more about your body and how it works • You get to meet lots of different people from lots of ... Read more...